Sometimes, having a good study session is about more than simply opening a book and reading. Often, you need to be in the right frame of mind to open your mind to learning. Here are some tips for things that you can do to have an effective study session.
Use the Right Music
Sometimes the brain needs more than just straight intellectual activity. Some people find that the right music in the background can help prime the brain for studying. Left to its own devices, the brain may disengage after a certain amount of time, and music can act as a motivator. Pastest explains that you must make sure that you find the right type of music for your studying. Otherwise, listening to music will be counterproductive, and it will keep you from being able to fully focus on the task at hand. Make sure to try several types of music to find out what works best for you.
Use Essential Oils
Certain essential oils can invigorate and energize you. doTERRA points out that peppermint oil is a great way to stay alert on long drives or late-night study sessions since you can inhale it for a non-stimulating, invigorating pick-me-up. These are more natural alternatives to those products that can either work too much or can cause you to crash after a short period of heightened awareness. Not only are essential oils invigorating, they can also promote clearer thinking and can help you relax. These oils can take away some of the anxiousness that comes when faced with a difficult task.
There have been many studies that have demonstrated that exercise can help boost your cognitive function as well as your memory. Both of those are necessary ingredients for an effective study session. Exercise works by pumping extra blood to your brain. The impacts of the workout are felt for some time even after the exercise is done. The hormones produced during exercise mix with something called brain-derived neurotrophic factor and the combination helps to stimulate brain function. People who exercise are 23 percent more productive than on days when they did not exercise. Therefore, a workout in close proximity to your study session can boost your academic performance. American University of Antigua suggests that many incorporate studying into their workout routine with great results.
There are things that you do before or during your study session that will help enhance your productivity. Try to find what works best for you for the best results. Adding these things to your routine can also help you to gain some confidence in your academic performance and further increase your success.
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